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Gout Natural Solutions And The Gout Regimen - Several Alternative Solutions To Cure Gout
Gout is very painful! Here are several easy, simple, quick and helpful natural cures for gout. Continue for the solutions.
Here are several natural quick remedies to relieve the pain of gout:
Apple Cider Vinegar
Apple cider vinegar is an old remedy from the New England area of United States. It has been used as a fix for headaches, sore throat, colds, and, of course, gout.
Take 1/2 cup of apple cider vinegar with 3 times as much water. (If you can't get apple cider vinegar you can try another natural vinegar.) normally honey is suggested for use with the drink to make it sweet and make it more drinkable. But I recommend that everyone suffering from gout pain do not use honey or other sweeteners. I will write in more detail about this when explaining about the food choices used to fix gout.
Limes, Lemons and Limons
The juices of lemons, limes and lemons are useful in stopping the disease. Make use of the juice as in the presentation of apple cider vinegar before.
Baking Soda
Some people recommend taking 1/2 teaspoon of baking soda with water, but a maximum of 4 teaspoons per 24 hours. After the suffering is fixed decrease to a maximum of than 1 teaspoon per day. Baking soda was also an old cancer medicine and other diseases.
Don't drink baking soda within 2 hours of eating a meal or within 1 hour of using apple cider vinegar or citrus fruit juice.
Water
Every day consume a lot of water. Consume plain water when you are not using it together with baking soda, apple cider vinegar or citrus fruit.
Bananas
Believe it! Eat only bananas for 72 hours. Yes, you can do it! I lived on just juice from vegetables for exactly 50 days. Bananas have loads of the mineral potassium. People suffering from gout are usually short of potassium. Besides, eating only a diet that is great for gout for 72 hours, will avoid the foods and chemicals that are not good for you.
Vitamin D
Vitamin D is the newly rediscovered vitamin that is beneficial for so many of our diseases. Go outside in the sun and exercise! The direct sunshine on your perspiring skin will manufacture the natural vitamin D. It is best to avoid the strong mid-day sunshine time. When you don't have much sunlight then use vitamin D tablets.
Exercise
Exercise is beneficial, even if you are free from the disease. But you knew that , didn't you? See the discussion of Vitamin D in the above paragraph.
Spices
Spices not only taste good, but are also very good for your gout too. Turmeric, nutmeg and chili (cayenne pepper) are spices that are beneficial as natural gout cures. These spices are found in health food and grocery stores. You can add them to food or take them with water or juice. Chili and Turmeric are ingredients of curry.
You should not use chemical "spices" or "flavor enhancers" like MSG (monosodium glutamate or "Ajinomoto") because they are usually not good for gout or at best not satisfactorily evaluated by long (a few generations) use by people who volunteered and then carefully watched and scientifically measured.
Sugar
If you desire to be in good health, get rid of all kinds of sugar or its substitutes. Natural food is good all by itself, so get rid of your sugar addiction!
Others
Bitter gourd (ampalaya), beets, cabbage and pineapple have been used as gout remedies.
The Gout Diet
I wrote another article about the natural diet. It contains much more detail. It is that article in the cancer section of www.happyhealtnut.com.
With these simple and natural approaches you can cure gout.
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