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The Atkins Diet Principles And Diabetes Today
The Atkins diet principles lay the foundation for a healthy, more balanced way of eating than the regular American diet. Its emphasis is on utilizing good carbohydrates in balance with adequate protein. The question now would be, does it contain the list of high fiber foods? Because these high fiber foods list contains most of the best practices for a good diet specifically for diabetic people.
This is in stark contrast to what the majority of Americans eat on a daily basis. The typical American eats lots of processed foods that have hidden sugars and tremendously processed carbohydrates. This has put the majority of Americans on the road to diabetes and pre-diabetic conditions. What is sad is that diabetes has a foreseeable set of stages and that they can be easily recognized.
The road to diabetes is because of something called the glycemic index. All carbohydrates are rated on this index with regards to the level of insulin reaction they produce. Foods that have a high glycemic index rating may cause your pancreas to release a lot of insulin to break down the amount of sugars and carbs (which produce high amounts of glucose). The refined carbohydrates and sugars that make-up the vast majority of the American diet rank very high on the glycemic index.
We are able to more conveniently digest these foods as children, because our bodies function more efficiently in our youth. There may have been side effects, like weight gain and mood swings, however they didn't stand out. As we age, however, these symptoms begin to grow and become more common. The nation-wide obesity epidemic is a result of high-carbohydrate diets and unstable blood sugar levels.
Many people that are overweight are also insulin resistant. Insulin resistance means that the insulin is not doing its work in removing glucose from the blood stream. The pancreas gets over worked and it releases massive amounts of insulin, sometimes 20 times more than the body really needs. This results in the blood sugar dropping to extremely low levels. This sets off a chain reaction in the body which leads to a release of adrenaline to correct the blood sugar issue.
With age, blood sugar and insulin difficulties become more aggravated. The problem is called "hyperinsulinism" and is a precursor for type II diabetes. It is normally accompanied by high blood pressure levels and high triglycerides.
After years of utilizing a high-carbohydrate diet, you will finally become fully diabetic. Insulin is the body's primary fat creator and added pounds usually accompany late onset diabetes. Pre-diabetic conditions, if not cured effectively, will lead to diabetes indefinitely.
However, there are easily identifiable warning symptoms to diabetes that appear early. Your family doctor can perform insulin level tests which will let you know if you are at risk for pre-diabetic conditions, and studies show that low-carb diets like Atkins could help. Controlling your blood sugar is amongst the most reliable methods to controlling pre-diabetic conditions.
The Atkins diet helps effectively control blood glucose levels. The combination of proteins, fats and good carbohydrates will keep your body satisfied without the roller coaster effect. Controlling carbs in quantity as well as type will help limit the insulin spikes. I would additionally like to include diet that involves green tea weight loss regiment as they could be a good way to get rid of unnecessary fats.
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