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Vitamin Supplements For Acne - Do Vitamins And Minerals Really Help Cure Acne Breakouts?
Recently there has been a lot of publicity about vitamin supplements and how they can help beat acne. So can vitamins really cure acne disorder?
The answer is YES, vitamins for acne are effective, but before you rush out to mega dose on Vitamin b5, Vitamin A, zinc or combination of these vitamins, here's something to think about: the results will be the same if you don't know your body, how nutritional vitamins work together and how nutritional supplements are made. Here are several points you must understand about your body and vitamins:
1. Your body doesn't need that much carbohydrates
Have you ever stopped to wonder why, in a short span of 100 years or so, there's been a virtual plague of blood sugar-related ailments like diabetes and acne? It's because people are eating more simple starch in the form of donuts, bread, cola and other processed foods, but are not increasing their nutrition intake. If you want to naturally heal your acne, increase your nutrition consumption and cut back on the simple carbohydrates.
2. Your body needs nutrients to function effectively
Acne at its very basic is a result of long-term deficiency in nutrients essential for healthy skin, including Vitamin A, B2, Zinc, among others. Without adequate nutrition, your body will not be able to produce healthy skin oil to shield it against bacteria, and neither will it be able to process simple carbohydrates. It will, instead, keep them in cells until they saturate. An over saturated skin tends to produce thick and sticky sebum. It's been proven that acne sufferers, apart from keeping a woefully unhealthy diet, are also deficient in Vitamin A, B complex and C, E, magnesium and zinc.
3. Vitamins and minerals depend on each other
If you think that mega-dosing on one nutrient alone will heal your acne, think again. In order to properly use Vitamin A, your body needs to have sufficient amounts of Vitamin B2.
4. Some vitamin supplements can be dangerous
Take note that there are AT LEAST a thousand vitamin supplement brands being sold today and many of them are not even readily absorbable enough by the body. In some cases, if you overdose, it can even be dangerous. If you're serious about naturally curing your acne by taking vitamins for acne prone skin, you should first consult with a doctor or dermatologist.
To make the most of taking acne vitamins, follow these three simple rules so they're better absorbed by the body:
(a) Take the right proportion of vitamins and minerals as prescribed by the doctor;
(b) Take the right combination of vitamins as suggested by the doctor, and
(c) Take the vitamin supplements exactly at the same hour as advised by the doctor.
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